Episodes
![Post Divorce Glowup](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16209282/cover_085D4D89-E106-4E2F-A31F-88F94C692E62_300x300.jpg)
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
In this week’s episode we discuss the need to not only evolve and grow mentally and emotionally, but physically as well. During the divorce process we spend a lot of time on our mental and emotional health. Once you’ve gone through your internal revolution, it’s time for your external renaissance ! Let’s start exercising, update our wardrobe and hair, and don’t forget to take care of those lady parts too lol. It’s time that externally you reflect the new amazing woman you’ve become internally. Let’s get to work and get to our Glow Up!
Connect with me on Instagram @divorcednotdeadyet
https://www.instagram.com/divorcednotdeadyet?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
![Adapting to Sharing Custody](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16209282/cover_1EC7E015-D92F-47A2-B9CC-531F00978C4F_300x300.jpg)
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In this week’s episode I share my experience of coping with the fact that I would have to share custody of my child once I filed for divorce. As a working mom, I worried about the moments I would miss with my child once I went back to work. I never thought about missing moments because I would get divorced and have to share custody. The thought of missing even more time with my child left me full of sadness, anger and anxiety. In the beginning, I spent most of my time away from my son depressed, spending a lot of time in his room and going through pictures of him. After a while, I realized not only is this not healthy, but it’s a missed opportunity! I started to use my time away from my son to spend time getting to know myself. I began to embark on new hobbies and experience all the things I wanted to do before, but never had the free time. What started off feeling like a punishment turned into a blessing. I discovered having that time away to reenergize and rediscover myself allowed me to have a more balanced life.
Connect with me on Instagram @divorcednotdeadyet
![Fear of Failure and Rejection After Divorce](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16209282/cover_1E8ED17C-F4D7-44EC-A932-E879BC954190_300x300.jpg)
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
In this weeks episode I share how facing my fears of failure and rejection, by taking chances, allowed me to accomplish things I never thought I could. During my divorce I struggled most with feeling rejected and like a failure. The person I loved no longer wanted me and I couldn’t keep my family together. Through therapy and self reflection I finally understood that it’s not one persons responsibility to keep a marriage together and just because someone doesn’t see your value, doesn’t mean you’re not valuable! Those fears not only kept me in an unhealthy marriage, they kept me from trying new things and chasing my dreams. Once I made the toughest and scariest decision to file for divorce, I became a lot less fearful. I was able to launch this podcast, date for the first time as an adult, create a business , and create the life I deserve.
Connect with me @divorcednotdeadyet on Instagram
https://www.instagram.com/pharmchica?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
https://www.instagram.com/radiantsolbotanicals?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
As mentioned in this episode:
“Worthy” by Jamie Kern Lima
![Situationships](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16209282/cover_49B8C4CE-664D-493C-8EF1-7116650F1F7C_300x300.jpg)
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
On this week’s episode we discuss the pros and cons of “Situationships.” After jumping into the dating pond after divorce, I realized I wasn’t ready for the responsibility of a serious relationship. I wasn’t ready to share my space , introduce my child, fully open my heart, and I was enjoying the freedom that came with being single. I also knew that I wanted companionship without the added pressures a relationship brings. Basically, I wanted to have my cake and eat it too! I discovered having a situationship was the best solution for me. Remember that in this new chapter of your life you are the author. Don’t let others opinions or even what your Ex is doing influence how you approach dating and relationships. Whether you decide to have a situationship or fully committed relationship, the choice is yours.
Connect with me @divorcednotdeadyet on Instagram
https://www.instagram.com/divorcednotdeadyet?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
As mentioned in the podcast:
https://podcasts.apple.com/us/podcast/dating-after-divorce/id1548625935?i=1000641146025
![Waiting to Exhale](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16209282/cover_C4044B22-014D-4AA6-A267-88B0097AC99F_300x300.jpg)
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
This week’s episode was inspired by the movie “Waiting to Exhale.” I share my experience in finally “Exhaling” and letting out all the pain and anger I had been holding in for so long. Going through the divorce process will test your character and your patience. There will be moments that you step outside of yourself and maybe behave in ways you never have. Whether it’s yelling your truth and standing your ground or burning your exes clothes in the front yard like Bernadette in “Waiting to Exhale”. That moment of I’ve had enough will come during the divorce process. My advice is to give yourself grace, learn from it, establish boundaries and try not to do anything that’s going to get you locked up lol.
Connect with me on Instagram @divorcednotdeadyet
https://www.instagram.com/divorcednotdeadyet?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
![Don’t Get Dickmatized!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16209282/cover_0AA4A82F-4DD2-4485-A1EB-50BF6D276D5D_300x300.jpg)
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
On this week’s episode I share my journey to and through getting dickmatized! Sex after divorce can be both scary and exciting. On my journey I fell hard and fast into the dicksand. After going so many years without having sex, once I started again I lost my sense of self and my focus. Feeling wanted and desired after the feelings of rejection that a divorce brings can be addicting. Creating that connection with the wrong person can lead to you over looking red flags and staying in a relationship with the wrong person, for the wrong reasons. Having amazing sex is not the problem. I wish that for all of us! However, loosing yourself and your focus in the process is not okay.
Connect with me on Instagram @divorcednotdeadyet
https://www.instagram.com/divorcednotdeadyet?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
![Establishing A Relationship With Your Ex, Post Divorce](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16209282/cover_D8E44D40-F37A-4D1B-A6A2-79C9B925CFC6_300x300.jpg)
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
In this week’s episode I discuss establishing a relationship with my ex, post divorce. I know the idea of building a relationship with your Ex after fighting to get out of one seems crazy! I get it! Despite my own personal feelings, I decided that the best thing for our child and our family was to have a cordial and respectful relationship. It took some time and there were alot of bumps along the way, but we finally got there. It took me deciding what I wanted the relationship to look like, making sure we were on the same page, working on myself, and always remembering ‘it’s about my child and not me’.
Connect with me @divorcednotdeadyet
https://www.instagram.com/divorcednotdeadyet?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
![The Importance of Friendship During Divorce](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16209282/cover_E8829BB9-E49A-4B12-9BDA-46A87D4D1918_300x300.jpg)
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
In this week’s episode, I share how having strong and supportive women in my life, during my divorce process, helped me come out stronger on the other side. I’ve learned that asking for help or allowing people that love you to be there for you, during hard times, does not mean that you’re weak. Going through divorce takes a lot out of you physically, emotionally and mentally. My Strong female friendships were a huge factor in me making it through and helped me become the woman I am today.
![Red Flags and Reflection](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16209282/cover_BE75B4B8-7436-4F7D-8044-A4CE61E7FAB8_300x300.jpg)
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
“How did I not see it?” There’s going to come a time during your process when the blinders come off. When they come off what you see will be very different from your view through your rose colored glasses. I ignored a lot of red flags during my relationship. Once I started reflecting on all the signs that I missed, I initially felt alot of shame . If I’m going to be honest, I felt stupid! What I’ve learned is to give myself grace and forgiveness. The only thing you can do is learn from your mistakes, learn to trust your gut and build the self worth to leave when your intuition tells you it’s time to go.
Connect with me on Instagram @divorcednotdeadyet
https://www.instagram.com/divorcednotdeadyet?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
![Hot Mom Summer](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16209282/cover_D887BBEA-A13F-4608-A5B0-21D9A4F1E312_300x300.jpg)
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
Divorce can be an opportunity to create the life you’ve always wanted. I plan to use this summer to kick off my ‘Hot Mom Summer’ and I encourage you to do the same. Let’s take this opportunity to live outside our comfort zones and live out loud!
Connect with me on Instagram @divorcednotdeadyet
https://www.instagram.com/divorcednotdeadyet?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
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